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Shake It Off: Finding Zen in the Wild!
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Horue: learning to surf the mind's waves
There are paintings on cave walls in Tahiti, from the 12th century, portraying the inhabitants standing on planks while riding the ocean...


Moon: point of contact for becoming our essence
There is a saying that mindful practice is the finger pointing at the moon. The moon is our essence, our true being, and when open and...


Hatchling: immersing and thriving in an adventurous life
The magnificent and peaceful sea turtle is one of the oldest creatures on Earth. Certain species have remained, in essence, virtually...


Megaptera: loving kindness for a peaceful life
Throughout every ocean of the world lives a majestic mammal, the humpback whale. A stunning and kind creature; with a lifespan of up to...


Raramuri: creating crafts to experience flow states
The Tarahumara, also known as Rarámuri, are a tribe of the Sierra Madre Occidental highlands, residing in the vast and mountainous region...


Grow: expanding in the light through gratitudes
Phototropism is the process of organisms growing towards the light of the sun or another light source. This is most often observed in...


Tuttu: inner migration for the mind illuminated
The Caribou, who reside in the Arctic and known as Tuttu by native Alaskans, are the largest species of deer on the planet. These...


Ko: positive thoughts to illuminate self love
In the southern region of Thailand, there is a vast maritime park teeming with underwater corals and a labyrinth of seascapes, where...


Boto: beginners mind for a joyful life
The pink river dolphin is endemic to the Amazon basin in South America. These lovely animals expand through one of the world's greatest...


Sfumato: creating harmony to experience oneness
The illustrious Leonardo da Vinci crafted captivating works of art using meticulous detail and techniques. His impeccable impressions of...


Thunder: creating joy for overcoming obstacles
There is a weird phenomenon that occurs when we witness a thunderstorm. Initially, we start to notice and listen to the rain, then comes...


Syzygy: calming mind fluctuations for inner peace
The tides are governed by the gravitational pull of the moon and sun. This pulling force drives the rise and fall of a body of water over...


Lunchbox: observing thought fluctuations for a calm mind
The mind is a fickle friend, sometimes like the kid in kindergarten, who decides to take away our lunchbox and hide it just for fun....


Tourist: changing our perspective to initiate a beginners mind
Traveling is fun: exploring new places, eating different foods, enjoying new scenery, and meeting new people. It is exciting and...


Guesthouse: embrace all experiences for mindful living
" Being human is a guest house ," the mystic Sufi poet Rumi wrote. Thoughts, emotions, feelings—there are many guests that come and go in...
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