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Shake It Off: Finding Zen in the Wild!
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Equinox: spring forward to a new beginning
The middle path: equal parts a vibrant day and restful night. A nesting place to reside within the fluctuations of the mind. Just as a...


Kintsugi: redesigning our life journey masterpiece
There is an ancient craft in Japan, the practice of kintsugi, translated as "golden joinery." Kintsugi is an elegant art form that dates...


Abisko: gazing at the inner sky for universal oneness
The Abisko National Park, located in Sweden, boasts Scandinavia's largest alpine lake. The word Abisko is translated as "the forest by...


Roses: creating special places for internal growth
Portland, Oregon, boasts a notable rose garden which blooms for over 6 months each year. The International Rose Test Garden is a...


Mustang: surpassing perceived limitations through a mind of self discipline
There is a region in Nepal dubbed "The Forbidden Kingdom," as this area was isolated and cut off from the world until recently. This...


Crickets: slowing down to hear our inner voice
When we slow down and experience silence, the senses become more discerning. There is a breeze on our arm, a tinge in the right knee, the...


Trees: experiencing nature and cherishing gratitude
Being in nature and around the natural world is such an amazing blessing. How fortunate we are that in our human lives we are able to...


Dressage: the art of compassionate care for loving kindness
The beautiful and flowing equestrian sport of dressage has roots dating back to the writings of the Greek general Xenophon over 2,000...


Fly: mastering our mindfulness skills for peaceful living
In the sport of fly fishing, the intent is to trick a fish with an artificial fly made from different objects and tied onto a fly hook....


Atitlan: diving into inner calm for finding freedom
Lake Atitlán, located in the highlands of Guatemala, is recognized as the deepest lake in Central America. With a maximum depth of around...


Stream: meditating on sound to relax mind and body
Just closing our eyes and taking a moment to listen to the sounds around us calms the mind. We begin to discern, even in the silence, the...


Smoke: rising above turbulence and finding peace
The word incense comes from the Latin word "incendere," meaning to burn. The use of incense can be traced back 6,000 years and is used by...


Sunrise: awakening our potentials for finding life's purpose
There are unlimited potentials awaiting within us. These potentials become manifestations when we grow in awareness. This invisible force...


Seiche: internal witnessing for body and mind relaxation
The Bay of Fundy lies between New Brunswick and Nova Scotia in the northeast region of Canada. This vast inlet is immense and has the...


Catch: initiating mindful mastery for smooth living
When we row a boat, there is that brief moment when the oars meet the water. The blades are smoothly and swiftly lowered into the water,...


Oak: releasing our accumulations for new beginnings
The oak includes up to 500 species and is part of the beech family of trees. These trees grow to be quite large, some up to 130 feet tall...


Bees: listening to our inner voice for mental strength
When a garden is full of flowers, the bees come and visit. As they go from flower to flower, they experience the nectar from each one....


Dragonfly: awakening transformation to change our life
The dragonfly can reach great heights, even flying across oceans and vast lands during migration. This little insect has existed for...


Surfacing: ascending our inner being for mind renewal
Nazaré is a small town on the west coast of Portugal famous for some of the largest waves on the planet. A surfer and nature lover's...
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