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Shake It Off: Finding Zen in the Wild!
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Beginner: expansive freedom by starting
First push of the pedal, fingers grip; cold metal on bare feet, toes curl. Butterflies...rubber revolves, rock and roll, hair flying with...


Horue: learning to surf the mind's waves
There are paintings on cave walls in Tahiti, from the 12th century, portraying the inhabitants standing on planks while riding the ocean...


Pause: chill out learning to walk with the elephants
Why the constant rush, how did this begin? Who was the mastermind, behind the scenes who created this? Maybe some funny prankster lit a...


Moon: point of contact for becoming our essence
There is a saying that mindful practice is the finger pointing at the moon. The moon is our essence, our true being, and when open and...


Trail-foot: journeying on the path to freedom
Soft melodies perform through the tepid air, strumming a song of divinity; the parlor sky opens into the vast unknown. The contact of the...


Equinox: spring forward to a new beginning
The middle path: equal parts a vibrant day and restful night. A nesting place to reside within the fluctuations of the mind. Just as a...


Hatchling: immersing and thriving in an adventurous life
The magnificent and peaceful sea turtle is one of the oldest creatures on Earth. Certain species have remained, in essence, virtually...
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