Strength · Flow · Recovery
Trail Built Yoga & Dirty Zen Living
Born from the Trails. Built for the Trail Tribe.
Strong. Simple. Real.
Wander Wild—Flow Happy—Stay Strong
Bold. Curious. Alive.
Hello! Spunky Mind is where movement, wild awareness, and outdoor grit come together. Trail Built Yoga is yoga born from the trails—Yoga for the Wild Adventurer, crafted for trail runners, hikers, and all wild adventurers. It builds mobility that lasts, opens tight muscles, sharpens focus, and fuels recovery for tomorrow’s adventure.
Every run, flow, and wander becomes an act of Dirty Zen—a way to stay strong, stay present, and stay curious. The trail always brings us back to what’s real: roots build strength, wide skies spark wonder, and the wind reminds us to breathe deeper.
Here, practice is play. Movement is freedom. And the wild is our training ground.
See Green. Be Wild. Live Happy.
"Walk as if You are Kissing the Earth with Your Feet."
Thich Nhat Hanh
Active Zen Living
Stay Wild. Stay Tuned.
Get free Forest Bathing Field Notes and updates from the trail.
Flow Wild. Recover Strong. Dirty Zen.
Join the waitlist for Trail Built Yoga™—Fuel for our Wild Life
Made for runners, hikers, and wild adventurers.
Welcome to Spunky Mind!
Hi, I’m Kether—barefoot trail runner, yogi, and wild adventurer—creator of Spunky Mind. I crafted Trail Built Yoga for trail bodies and wild minds and write the Off Road Barefoot Blog—all inspired by the ways nature builds alive, wild bodies and curious minds. It's Dirty Zen in Motion.
Spunky Mind was born on the trail—where grit meets stillness and strength runs hand-in-hand with wonder.
Built for trail runners, hikers, and wild adventurers who crave nature’s raw insight in motion—whether you’re charging ridgelines, wandering forest paths, surfing the pocket, or finding your flow with a window full of sky.
As a certified yoga teacher, personal trainer, and forest bathing guide, I blend these practices into Trail Built Yoga™—real yoga for trail bodies and wild minds. Each class merges forest bathing yoga calm with functional strength and mindful movement to build strength, balance, mobility, recovery, and calm that lasts—on the trail and in life.
It’s how we move, breathe, and live: from the trail to the mat to everyday life.
Together we stretch, strengthen, flow, and restore—grounded in wild awareness, charged by presence, and powered by the untamed joy of nature and movement.
Welcome to the trail—where calm meets strength, and recovery meets wild awareness. Cheers!
.jpg)
Barefoot & Bold
From ridgeline to mat:
The Trail Built Yoga subscription
is launching soon! Sign up for Field Notes below—sparks of wonder, presence, and wild awareness from the trail, and updates about the coming on-demand yoga subscription.
