Off Road Barefoot—Powered by Nature
Strength · Flow · Recovery
Forest Bathing Yoga Wild
Born from the Trails. Built for the Trail Tribe.
Trail Built Yoga.
Wander Wild—Flow Happy—Stay Strong
Bold. Curious. Alive.
Hello! Spunky Mind is where forest bathing meets yoga, trail running, hiking, and trail magic. It’s yoga built for the trails—yoga for trail running, hiking, and wild wandering—blending strength, flow, and recovery with sparks of nature.
Each step—whether it’s forest bathing trail running, yoga for trail runners, or simply wandering the wild—becomes Forest Bathing in Motion · Active Zen Living: a rhythm of movement and awareness that invites resilience, curiosity, and play merged with strength, mobility, and alignment. The trail is both teacher and mirror: roots show us strength, skies open our wonder, and the wind reminds us to breathe.
Here, practice is play, stillness is discovery, and wandering is how we belong to the wild.
Roam Trails. Do Yoga. Repeat.
"Walk as if You are Kissing the Earth with Your Feet."
Thich Nhat Hanh
Active Zen Living
Stay Wild, Stay Tuned—free Forest bathing field notes and updates. Flow with the Wild—join the waitlist for Forest Bathing Yoga on-demand, for trail running, hiking, and wild wandering.
Welcome to Spunky Mind!
Hi, I’m Kether—barefoot trail runner, yogi, and wild wanderer. I created Spunky Mind out of the trail—the way it ignites strength, presence, and wonder. For trail runners, hikers, and wild wanderers who seek nature’s bold insight in motion—whether you’re roaming ridgelines, strolling a forest path, or finding flow with a window full of sky.
I blend forest bathing, yoga for trail running, hiking, and wandering with trail magic and nature’s playful wonder into what I call Active Zen Living—Forest Bathing in Motion. A way of moving, breathing, and living—from the trail to the mat to life.
Together we stretch, flow, and wander—invited into the wild awareness of nature with curiosity, zest, and a touch of spunky adventure for Active Zen Living. Cheers!
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